The goal is not simply to function better under pressure.
The goal is to reduce the internal cost of carrying it.
Anxiety & Performance Specialist
Supporting professionals and high-performing individuals to reduce the internal cost of anxiety, mental overload, emotional reactivity, attentional strain, and sustained pressure.
When High Functioning Masks Internal Strain
Many people continue performing well externally while internally experiencing:
- persistent anxiety
- mental overload
- emotional exhaustion
- attentional fatigue
- sleep disruption
- internal tension
- overthinking
- chronic pressure
- emotional reactivity
- difficulty properly switching off
Often, these patterns have existed beneath outward competence for years.
Many clients seek support after recognising that continually pushing through, over-functioning, or managing symptoms is no longer sustainable.
Who This Work Supports
Specialist Support For:
High-Functioning Anxiety & Mental Overload
Persistent overthinking, internal pressure, nervous system overload, emotional exhaustion, and difficulty switching off.
Performance Under Pressure
Support for professionals and high-performing individuals experiencing chronic stress activation, burnout-related patterns, emotional strain, or reduced recovery capacity.
Emotional Regulation & Internal Conflict
Heightened emotional responses, internal tension, self-conflict, relationship strain, emotional overwhelm, or difficulty regulating reactions.
ADHD, Regulation & Mental Fatigue
Attention difficulties, emotional dysregulation, overwhelm, mental exhaustion, procrastination cycles, and high-functioning ADHD-related strain.
Sleep, Recovery & Nervous System Regulation
Difficulty switching off, disrupted sleep, chronic nervous system activation, mental overactivity, and inadequate recovery.
Why This Approach Is Different
A Structured, Integrative Perspective
No single method is appropriate for every individual.
Different people develop different nervous system patterns, emotional protections, coping styles, and adaptive responses over time.
If You Have Questions…
Just Reach Out
Want to discuss what is going on for you and how I might be able to support you make some changes?
Professional Background
Understanding High-Pressure Environments
Before working in this field, I spent more than 20 years working within Finance & Risk at NAB.
This background provides a strong understanding of:
- sustained responsibility
- performance expectations
- cognitive overload
- high-pressure environments
- analytical thinking styles
- high-functioning coping patterns
- the internal strain that can exist beneath outward competence
Many clients value working with someone who understands both the psychological and practical realities of functioning under ongoing pressure.
TESTIMONIALS
What clients say…
STONE WELLBEING
Appointments & Fees
Appointments Fees
Appointment Times & Fees
Appointment Types & Availability
Sessions are provided online via Zoom and are available Australia-wide.
Support is tailored to the individual’s needs, goals, presenting patterns, and current circumstances. Some clients seek support for a specific issue over a relatively short period, while others engage in longer-term work focused on sustained change, performance, emotional regulation, recovery, or personal development.
Current appointment options include:
• Standard Specialist Session – A$280 (60 minutes)
• Extended Specialist Session – A$420 (90 minutes)
• Double Specialist Session – A$560 (120 minutes)
• Structured Trauma Resolution – A$660 (120 minutes)
• Performance & Anxiety Assessment – A$595 (90 minutes plus written recommendations)
• Sleep Regulation Assessment – A$595 (90 minutes plus written recommendations)
The initial consultation provides an opportunity to understand what may be contributing to the difficulties you are experiencing and discuss the most appropriate way forward.
Cancellations
Cancellations
At least 24 hours’ notice is required to cancel or reschedule an appointment.
Cancellations made with less than 24 hours’ notice, or non-attendance, may incur a cancellation fee.
Additional Support Between Sessions
On occasion, limited support may be available between sessions via email or SMS where appropriate. This is intended to assist with clarification, accountability, or implementation of agreed strategies and is not a substitute for scheduled appointments.
These communication channels are not monitored as crisis services.
If you require urgent support, please contact your GP, local mental health service, Lifeline (13 11 14), or Beyond Blue (1300 224 636).
Fees
Accounts and Payments
Payment is required on the day of the appointment.
Payments may be made via bank transfer, credit card, or PayPal.
Private Health Insurance
Depending on your level of cover, you may be eligible to claim benefits for hypnotherapy-related services through your private health insurer. Please contact your insurer directly to confirm eligibility.
Medicare & NDIS
Medicare rebates are not available for services provided by Stone Wellbeing.
As a private practitioner, I do not currently provide services through the NDIS.
Contact Andrew
Go ahead and use form below to find out how we can work together.
Alternatively send me a text message at 0423 143 664
Online Support Across Australia
Sessions are provided online and accessible across Australia.
Online work allows many professionals and high-performing individuals to access support privately, flexibly, and without the additional stress of travel or commuting.
Next Step
If ongoing anxiety, mental overload, emotional strain, attentional fatigue, nervous system overactivation, or difficulty switching off are affecting your wellbeing, relationships, recovery, or performance, you are welcome to book a private consultation.
The initial consultation provides an opportunity to explore:
- what may be contributing to these patterns
- how the work is approached
- whether this feels like an appropriate fit for your needs

