Anxiety Treatment in Melbourne

The word “anxiety” is often used to describe a wide range of illnesses that cause emotions of jitteriness, constant worry, or fear. Do you experience the aftereffects of a traumatic event or time in your life? Do you struggle with anxiety, melancholy, phobias, fears, or an autoimmune ailment that never gets better?

Allow Stone Wellbeing to assist you through these common issues with the best anxiety treatment in Melbourne.

How to treat anxiety in therapy?

Anxiety can often impact your mental and physical health. An average human is likely to experience anxiety and stress every once in a while. However, suffering from an anxiety disorder is something different. Anxiety disorder symptoms may soon begin to control your life if not treated on time. At Stone Wellbeing, I will collaborate with you to customise treatment based on your experience and expression of symptoms.

Call me now on 0423 143 664 to book a session with me!

What kind of therapy is best for anxiety and depression?

Psychotherapy and medicine use are the two basic approaches to treating anxiety disorders and depression. In recent years a number of experiential therapies are emerging that are shown to be fast acting and more effective than basic or cognitive therapies.

Experiential therapy is a therapeutic technique that uses expressive tools and activities, such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or various forms of recreation to re-enact and re-experience emotional situations from past and recent relationships.

The Richards Trauma Process (TRTP™) is one of the latest experiential therapeutic process that  successfully resolves the effects of trauma and symptoms such as anxiety and depression, in fact it has been shown to be very effective at reducing your body’s systems down to calm.

If your anxiety level is causing emotional and mental distress, reach out to me today.

Book a Session!

It might be time to get some guidance in learning how to handle anxiety if it interferes with work, relationships, and daily life. Anxiety can sometimes creep into the picture even if there isn’t anything important happening in your life or you haven’t been through anything particularly stressful. However, anxiety doesn’t have to control your life.

To overcome your anxiety, get in touch with Stone Wellbeing. Book a session today!

Stress Management

Stress is insidious. When stress goes unchecked, its symptoms linger and chip away at both physical and mental health. Many grow used to the constant feeling of stress pressing down on them, while others wear their stress as a badge of honor.

That being said, it’s okay to have some stress. A healthy level of stress pushes people to take care of their responsibilities, without keeping them up at night or damaging their health. The goal isn’t to eliminate all stress, it is to keep stress at levels that are helpful, rather than harmful.

At Stone Wellbeing I provide strategies for managing stress in a healthy way.

What is Stress?

Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Symptoms can range from mild (e.g., headaches and stomachaches) to severe (e.g., anxiety and depression).

Acute vs. Chronic Stress

Acute stress is brief but intense. Short-term stressors, such as giving a speech, getting into an argument, or studying for an exam cause acute stress.

Chronic stress, on the other hand, is long-lasting. The symptoms may not be as intense in the moment, but the long-term effects are more severe. Long-term stressors, such as a difficult job, an unhealthy relationship with frequent arguing, or financial difficulties that cause chronic stress.

Stress Management Strategies

Build Resilience
Relaxation Techniques
Time Management
Self-Care
Cognitive Restructuring
The Practice of Letting Go

To implement Stress Management Strategies that work for you, get in touch with Stone Wellbeing. Book a session today!