TRTP Trauma Therapy
Effective Trauma Therapy
- Do you experience the lingering effects of a traumatic event or time in your life? Do you struggle with anxiety, depression, phobias, or autoimmune conditions that never go better?
- Perhaps a loved one of yours has gone through hardship or emotional trauma?
- Do you believe that you are not enough and your needs are unimportant?
You may then be interested to learn more about . This is a short term focused trauma therapy. Aiming to resolve the effects of psychological trauma, TRTP is an effective treatment for a wide range of trauma-related issues, such as anxiety, depression, fears, and phobias, quickly, efficiently, and safely. TRTP is a structured, step-by-step process delivering trauma therapy.
Get in touch with me today to book for TRTP Therapy
The TRTP process enables you to easily change sabotaging thought patterns that underpin unwanted behaviours and is effective at addressing trauma and associated conditions. There is no need to venture back into the detail of the past, keeping you feeling safe and empowered. Where needed, this process helps free clients to engage in mindfulness-based cognitive strategies more effectively once sabotaging unconscious limiting core beliefs are addressed.
TRTP is a unique and dynamic sequenced series of stages, which, if separated, would not be as powerful. TRTP incorporates dynamic reimagination, addressing the trauma where it is stored – in the subconscious and in the body.
TRTP therapy is in alignment with the two requirements stated by van der Kolk, Levine and other trauma experts. For trauma to be resolved;
- The person must (somehow) be moved to an empowered position related to the trauma
- The body must (somehow) know that the event/events are over / it’s safe
TRTP initially resets underlying, unconscious core beliefs, which keep you stuck in patterns of thought, emotion and behaviour. By attending to these at the beginning of the process, self-sabotage is avoided in subsequent sessions. TRTP then takes the emotional charge from the past without revisiting / re-traumatising, thus moving you to a place of empowerment related to the trauma.
TRTP shifts you from fight/flight/freeze to an empowered, self-regulated state. Your sympathetic nervous system remains calm, and traumatic memories are placed firmly in the past. That is, you will move quickly from the fight, flight, freeze – ‘I’m not safe!’ To, ‘It’s over. I’m safe now…’ Calm returns on all levels and symptoms generally cease.
TRTP addresses symptoms as well as the underlying cause of the trauma, safely removing the emotional charge from your past and returning you to a state of empowerment and calm.
How Is TRTP Different To Traditional Ways Of Resolving Trauma?
TRTP is an effective blend of multiple psychotherapies and embraces many schools of thought.
TRTP is a truly eclectic therapy that follows a structured yet dynamic process. It integrates elements from various therapeutic approaches, including Gestalt Therapy, Mindfulness, Ego-State Therapy, Choice Therapy, Cognitive Therapy, Parts Therapy, Emotion-Focused Therapy, Motivational Interviewing, and Dream Rehearsal Therapy. Additionally, it incorporates non-trance hypnosis.
Unlike traditional treatments such as Cognitive Behavioral Therapy (CBT), which help manage symptoms, or prescribed medications, which may reduce or dull them, TRTP Therapy aims to resolve symptoms entirely. By doing so, it allows individuals to move beyond trauma and live freely. Notably, TRTP does not use regression techniques, as these can be counterproductive.
Don’t let your past trauma get in the way of your today and tomorrow. Contact me to get the best possible trauma therapy. As a highly experienced TRTP practitioner and a former mentor and trainer, you will be in good hands. You can also start your TRTP therapy, PTSD treatment, clinical hypnotherapy or anxiety treatment by booking an enquiry call or a complementary session.
FAQ’s
What is TRTP therapy?
TRTP is a form of experiential therapy that is very effective at resolving severe trauma and trauma-related difficulties, such as anxiety, depression, fears, and phobias. TRTP involves a unique and dynamic sequenced series of steps and incorporates dynamic reimagination, addressing the trauma where it is stored – in the subconscious and in the body. Often clients come to TRTP after having tried established therapies, some for many years, without making progress.
Which therapist is most effective for trauma?
There are many different types of therapists such as psychologists, psychiatrists, counsellors, hypnotherapists and other mental health practitioners. The most effective therapist for trauma is someone who is skilled in specific trauma therapies and has extensive experience in treating clients for trauma. It is important to find a therapist you connect with, someone who listens to you and treats you as a person, not as a condition.
Can a therapist help with trauma?
Engaging in trauma-focused therapy and working closely with the therapist is an effective way to resolve the effects of trauma. There are other ways to heal such as relationships and connection, re-connecting to your culture and ancestral customs, having a practice such as yoga and/or meditation, expressions such as art, dance, and writing, and more. However, these other ways may simply provide symptom relief and lack the process needed to understand and resolve the root cause of the trauma.
What kind of trauma counselling is most effective?
Common trauma counselling uses established trauma therapies such as cognitive behavioural therapy (CBT), prolonged exposure (PE) therapy and eye movement desensitization reprocessing (EMDR). These have moderate effectiveness and can be slower and risk reactivating traumatic experiences. Newer therapies such as TRTP can be considered more safer and more effective, while internal family systems (IFS) therapy is more extensive and compassionate.
How long does complex trauma therapy take?
How long therapy takes is situational based on the type of therapy(s) being applied and the readiness of the client to start the therapy treatment. Treatment lengths can vary from years using established therapies down to months using other forms of therapy. Often a combination of therapies used in sequence can be very useful in treating complex trauma.
Is it possible to recover from complex trauma?
Using the right therapy, it is possible to fully recover from any traumatic experience or event although this may take time. Different therapies have different degrees of effectiveness. TRTP therapy has shown to be very effective at resolving moderate trauma when provided by skilled practitioners such as trauma therapists.