Why are morals and ethics important in psycho therapy?
Morals and ethics are essential in psychotherapy because they ensure the well-being, dignity, and trust of clients. Here’s why they matter: 1. Protecting Clients from Harm Psychotherapists work with vulnerable individuals who may be struggling with trauma, mental...
Is NLP pseudoscience or sound coaching techniques?
Neuro-Linguistic Programming (NLP) is a psychological approach developed in the 1970s by Richard Bandler and John Grinder. It posits a connection between neurological processes ("neuro"), language ("linguistic"), and behavioural patterns learned through experience...
Which therapy is best for me?
TRTP (The Richards Trauma Process) and IFS (Internal Family Systems) are both therapeutic models designed to help individuals process and heal from trauma, but they approach it from different frameworks and methodologies. Here's a detailed comparison of the two: 1....
Effectiveness of TRTP in Resolving Trauma
The Richards Trauma Process (TRTP) was developed in Australia by Judith Richards, drawing on her personal experiences with extensive trauma and her recovery journey using various therapeutic approaches. It is a therapeutic model designed to help individuals process...
What is Psychological Trauma?
What Is Trauma? The word “trauma” literally means wound, shock, or injury. Psychological trauma is a person’s experience of emotional distress resulting from an event that overwhelms the capacity to emotionally digest it. The precipitating event may be a one-time...
Childhood Emotional Neglect – Like Running on Empty
Childhood emotional neglect is a psychological phenomenon that explains how a person's lack of parental emotional feedback in childhood directly impacts their psychological state in adulthood. It also examines the relationship between parenting styles and the...
Personality Disorder vs Personality Trait – The Difference You Need to Know
The internet has helped us all become more savvy about mental health. But sadly, it has also led to mental health diagnoses being thrown around like casual weapons. Boss doesn’t like you? Narcissist. Girlfriend angry you broke up with her? Borderline. In reality, only...
Everything You Need To Know About Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder, or PTSD, is a disorder that causes distress and anxiety that can occur after being exposed to a major crisis. PTSD can be caused by many different stressors. According to the US National Center for PTSD, between 7 and 8 per cent of...